Members can insert new events into the calendar and signup for trips, but please read the instructions before posting.
VOC trips are organized by members like yourself, not professional guides. The trips go into wilderness areas where assistance is unavailable and unexpected events can occur. You could be seriously injured or die. You are responsible for your own actions. Please use caution.

The Mountain-Ready Workout - this TUES 6:30pm · Tuesday, November 15th

Warning: This is an old trip - it already happened

  • Details Page: Where you can see brief trip details (publicly viewable).
  • This trip does not have an associated Wiki Page.
  • This trip does not have an associated Message Board Thread.
  • Signup Page: Where you can signup, bail, edit participation entries, see/email members on the trip, etc.
  • Wikitext Page: From where you can cut and paste information formatted for the wiki.
  • Printable List Page: Which generates a printable list of participants.
  • Edit Page: Where the trip organizer can edit the entry for this trip.
  • Mark Going Page: Where the trip organizer can sign members up as "actually going".
  • Modify Signups: Where the trip organizer can change signup classes.
Organized by: Carly Peterson.

Start: Tuesday, Nov. 15th, 6:30 pm
End: Tuesday, Nov. 15th, 7:15 pm

Description:

Hi all!

This is a 45 minute interval training workout, so if you want to increase your hiking/skiing fitness so you can boost up those hills/do super long days, then this is the workout for you! I ran one of these at my old outdoors club and it was heaps of fun! 

The format will be a 5min warm up, followed by a series of exercises that work different muscle groups (e.g. push-ups, sit-ups, burpees, squats etc) + cardio bursts (e.g high knees, mountain climbers, fast feet etc.), and a 5min warm down. Each exercise will be 1min-15secs long, with minimal breaks. 

I'm hoping to make this a weekly event if enough people are interested - please indicate in the comments if a different day or time works better for you! 

This is a workout for all levels of fitness - if you're fitter it shouldn't be easier, you'll just be faster!

Bring water and be prepared to sweat! :D

-------------------------

*****************************************************************************

Next workout: Tues Nov 15 at 6:30pm (led by Carly) LOCATION: Indoor location (aquatic centre mazzanine & adjaicent courtyard)

Rainy/cold location: Mezzanine in the UBC aquatic centre (beside the nest). You go in the main doors of the aquatic centre and up the stairs just inside, and there's a big open tiled area with a door to a courtyard. 

  

Nice weather location: On the red sports track on the corner of Westbrook Mall and 16th Ave (by the big roundabout/traffic circle/rotary). Right beside our old location drawn on the map below.

-------------------

Posted: 2016-08-08 14:18:35
Last modified: 2016-11-21 17:35:00