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Intervals on the Rashpal Dhillon Track & Field Oval · Thursday, September 27th

Warning: This is an old trip - it already happened

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Organized by: Aeneas Bernardi.

Start: Thursday, Sep. 27th, 6:30 pm
End: Thursday, Sep. 27th, 7:40 pm



I'm looking for people joining my weekly interval training. If you have a watch/stopwatch - bring it!



  • 6:30 pm: Rashpal Dhillon Track & Field Oval: Warm up in the woods
  • 6:50 pm: 1000m; 2' pause; 900m; 2' pause; 800/700m; 5' pause; 600/500m; 2' pause; 400/300/200/100m; /= 100m jogging-pause
  • 7:30 pm: Cool down

Posted: 2018-09-23 21:47:09
Last modified: 2018-09-23 21:47:52