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Speedtraining on the Rashpal Dhillon Track & Field Oval · Thursday, October 11th, 2018
Warning: This is an old trip - it already happened
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Start: Thursday, Oct. 11th, 6:00 pm
End: Thursday, Oct. 11th, 7:20 pm
Description:
Hi runners!
In this weeks speedtraining we're training as follows:
6:00 pm: Rashpal Dhillon Track & Field Oval: Warm up in the woods
6:20 pm: 4 series à 1500m: 1.) 1500m; 2.) 3 x 500m; 3.) 1000/500m; 4.) 5 x 300m
Breaks within the series: 2.) 30", 3.) 1', 4.) 100m jogging pause
Brakes between the series: 4 Min.
7:00 pm: Cool down
Hope to see many of you there!