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Speedtraining on Thursday · Thursday, October 18th

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Organized by: Aeneas Bernardi.

Start: Thursday, Oct. 18th, 6:00 pm
End: Thursday, Oct. 18th, 7:00 pm

Description:

High-intensity interval training every Thursday at 6 pm. We meet at the bleachers on the Rashpal Dhillon Track & Field Oval.

Schedule October 18th:

  • 6:00 pm: Rashpal Dhillon Track & Field Oval: Warm up in the woods
  • 6:20 pm: Hillreps on Trail 5/6: 8 x 60 s, 3 minutes rest between
  • 6:50 pm: Cool down

Posted: 2018-10-16 22:05:33
Last modified: 2018-10-16 22:07:40