VOC trips are organized by members like yourself, not professional guides. The trips go into wilderness areas where assistance is unavailable and unexpected events can occur. You could be seriously injured or die. You are responsible for your own actions. Please use caution.
Speedtraining on the Rashpal Dhillon Track & Field Oval · Thursday, November 22nd, 2018
Warning: This is an old trip - it already happened
- Details Page: Where you can see brief trip details (publicly viewable).
- This trip does not have an associated Wiki Page.
- This trip does not have an associated Message Board Thread.
- This trip does not use the signup tool.
- Wikitext Page: From where you can cut and paste information formatted for the wiki.
- Printable List Page: Which generates a printable list of participants.
- Edit Page: Where the trip organizer can edit the entry for this trip.
- Modify Signups: Where the trip organizer can change signup classes.
Start: Thursday, Nov. 22nd, 6:00 pm
End: Thursday, Nov. 22nd, 7:30 pm
Description:
Hi runners!
This week we're training as follows:
This week we're training as follows:
6:00 pm: Rashpal Dhillon Track & Field Oval: Warm up
6:20 pm Speedtraining
A) 15min in groups of two, running in the opposite direction, alternating speed (slow-fast) when passing partner.
10 minutes break
B) 10x30 secs 100% , 1min break
5 minutes break
C) 3x400m 100%, 1min break
7:10 pm: Cool down