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Speedtraining on the Rashpal Dhillon Track & Field Oval · Wednesday, March 6th

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Organized by: Aeneas Bernardi.

Start: Wednesday, Mar. 6th, 6:00 pm
End: Wednesday, Mar. 6th, 7:00 pm


Meeting point

On Wednesdays, 6 pm on the Rashpal Dhillon Track & Field Oval at the side by the bleachers or 6:20 pm already warmed up on the track.



Interval training for advanced runners or endurance athletes to improve speed, strenght endurance, uptake of oxygen and lactate tolerance. Most trainings include a 20 min warm up, a 45 min - 1 h interval session and a 10 min cool down. I will usually post the detailed program at least one day in advance on this site.

The training is not a professional running class but more a get together of likeminded runners who like to motivate each other:)


March 6th, 2019

6:00 pm: Rashpal Dhillon Track & Field Oval: Warm up

6:20 pm:

A) 10x400m, long 2 min. break between intervals.

3 min. break

B) 10 min. in groups of two, running in the opposite direction, alternating speed (slow-fast) when passing partner

7:10 pm: Cool down


or (if weather permits):


Stairs intervals at the wreck beach

Posted: 2019-01-06 20:56:47
Last modified: 2019-03-05 10:08:35