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Speedtraining on the Rashpal Dhillon Track & Field Oval · Wednesday, March 6th, 2019
Warning: This is an old trip - it already happened
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Start: Wednesday, Mar. 6th, 6:00 pm
End: Wednesday, Mar. 6th, 7:00 pm
Description:
Meeting point
On Wednesdays, 6 pm on the Rashpal Dhillon Track & Field Oval at the side by the bleachers or 6:20 pm already warmed up on the track.
Speedtraining
Interval training for advanced runners or endurance athletes to improve speed, strenght endurance, uptake of oxygen and lactate tolerance. Most trainings include a 20 min warm up, a 45 min - 1 h interval session and a 10 min cool down. I will usually post the detailed program at least one day in advance on this site.
The training is not a professional running class but more a get together of likeminded runners who like to motivate each other:)
March 6th, 2019
6:00 pm: Rashpal Dhillon Track & Field Oval: Warm up
6:20 pm:
A) 10x400m, long 2 min. break between intervals.
3 min. break
B) 10 min. in groups of two, running in the opposite direction, alternating speed (slow-fast) when passing partner
7:10 pm: Cool down
or (if weather permits):
Stairs intervals at the wreck beach
Posted: 2019-01-06 20:56:47
Last modified: 2019-03-05 10:08:35